Cabbage Nutrition Facts Cabbage nutrition facts, Nutrition facts
Nutrition. According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams.
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Nutrition Stats Serving Size: 1 cup cabbage, chopped 22 calories 0g fat 0mg cholesterol 16mg sodium (0% DV) 151 mg potassium (4% DV) 5g carbohydrates 2.2g fiber 1g protein 1% DV vitamin A 54%.
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1. Cabbage is packed with nutrients Aluxum/iStock Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green.
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Cabbage Nutrition Facts Calories, Carbs, and Health Benefits
Nutrition Information Find Recipes with Cabbage Recipes with Cabbage. USDA. MyPlate Kitchen. SNAP Recipes. Cabbage Recipes. SNAP-Ed. EatFresh. San Francisco Human Services Agency. Cabbage Information and Recipes. Tufts University. New Entry Sustainable Farming Project. Cabbage Recipes. Food Hero. Oregon State University. Learn About Cabbage
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Important nutritional characteristics for Cabbage TOP 14% Vitamin C ⓘ Higher in Vitamin C content than 86% of foods TOP 30% Folate, food ⓘ Higher in Folate, food content than 70% of foods TOP 31% Fiber ⓘ Higher in Fiber content than 69% of foods TOP 37% Folate ⓘ Higher in Folate content than 63% of foods
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The nutrition information of cabbage depends on which of the many varieties of cabbage is being consumed. The following are the nutrition outlines by the U.S. Department of Agriculture (USDA) for "raw cabbage" and "raw red cabbage" per 100 grams (g) (3.1 ounces). That equals about 1.1 cups of chopped raw cabbage or 1.25 cups shredded raw cabbage.
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Cabbage Nutrition Facts Calories, Carbs, and Health Benefits
Cabbage Nutrition Facts. One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22. Total fat: 0.1 g. Cholesterol: 0 mg. Sodium: 16 mg. Total carbs: 5.2 g. Dietary fiber: 2.2 g.
Green Cabbage Nutrition Label, Calories, Information
Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 65 % Daily Values* Total Fat 4.32g 6% Saturated Fat 0.771g 4% Trans Fat - Polyunsaturated Fat 1.374g Monounsaturated Fat 1.786g Cholesterol 0mg 0% Sodium 428mg 19% Total Carbohydrate 6.76g 2% Dietary Fiber 2.8g 10% Sugars 4.36g Protein
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Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. instructions Settings × Cabbage Cabbage Raw Serving Size: × Save Food Share -- = missing data Source Quick Stats Calories 22 1% DV Protein 1.1 g 2% DV Carbs 5.2 g 2% DV Fat 0.09 g 0% DV Fiber 2.2 g 8% DV Sugar 2.8 g 6% DV Where do the calories come from? 22 Calories
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Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10.
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Cabbage. 492. Cabbage LOG. View Diet. NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Cabbage. Serving Size: cup; chopped (89g) * Amount Per Serving ; Calories: 22.3 cal : Calories from Fat: 0.9 cal % Daily Value : Total Fat:
Green Cabbage Nutrition Label, Calories, Information
Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains 4.45 mcg vitamin A, 32.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 35.60 mg of calcium, 151 mg of potassium. Cabbage, raw belong to 'Vegetables and Vegetable Products' food category.
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Nutrition Facts Serving Size 1/4 head of medium (about 5-3/4" dia) Amount Per Serving Calories 54 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.036g 0% Trans Fat - Polyunsaturated Fat 0.136g Monounsaturated Fat 0.02g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrate 12.67g 5% Dietary Fiber 5.2g 19% Sugars 8.13g
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One cup of chopped cabbage has: 22 calories. 1 gram protein. 0 grams fat. 5 grams carbohydrates. 2 grams fiber (7% daily value (DV)) 33 milligrams vitamin C (37% DV) 68 ug vitamin K (57% DV)
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5. Lowers your blood pressure. Potassium is a mineral and electrolyte that helps your body control blood pressure. One cup of red cabbage can deliver a healthy amount of potassium — as much as 6.
NutritionalInformationofCabbage LowCarbDietFoods in 2020 Cabbage
Nutrition Facts Serving Size: cup, shredded ( 75g ) Cabbage Amount Per Serving Calories 17 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrates 4.1g 1% Dietary Fiber 1.4g 5% Sugars 2.1g Protein 1g Vitamin D 0mcg 0% Calcium 36mg 3%